Cindy Brehse

About the Author

Cindy Brehse is a dedicated fitness expert and author specializing in accessible wellness programs for older adults. With over two decades of experience as a certified personal trainer and senior care consultant, she has empowered thousands to embrace active lifestyles through practical, science-backed advice. Her passion for helping seniors maintain independence and vitality shines through in her writing, which demystifies exercise and promotes sustainable habits. In her acclaimed book, 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence, Brehse offers simple, effective routines designed for busy schedules, drawing from her own journey of supporting aging family members. Through her work, she continues to inspire confidence and joy in movement for readers of all abilities.