Chair Tai Chi for Seniors Over 60: Safe & Easy 10-Minute Daily Seated Flows to Improve Mobility, Regain Strength, Feel Younger, and Sharpen Your Mind | With Illustrations & Video Tutorials
by Mark Brandt
Designed for adults over 60, this guide introduces safe and easy 10-minute seated Tai Chi flows. With illustrations and video tutorials, it offers a practical way to explore chair-based movement while focusing on mobility, strength, vitality, and mental sharpness.
About This Book
Chair Tai Chi for Seniors Over 60 presents safe, easy seated Tai Chi flows designed for older adults.
The book focuses on short, 10-minute daily sessions that can be practiced from a chair.
Its stated goals include improving mobility, regaining strength, feeling younger, and sharpening the mind.
Illustrations and video tutorials provide additional support for following the exercises.
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