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Desconstruindo o hábito da fome [Breaking the Habit of Hunger]: Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]
by Judson Brewer, Beatriz Medina - Translator
Explores why we eat when not hungry and offers practical ways to break the habit for a healthier relationship with food.
About This Book
Desconstruindo o hábito da fome examines the reasons people eat without physical hunger.
The book provides insights into emotional and habitual eating patterns.
Readers learn strategies to recognize and change these behaviors.
Practical guidance supports developing a healthier relationship with food.
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