Judson Brewer
3 books
About the Author
Judson Brewer, MD, PhD, is a renowned psychiatrist and neuroscientist specializing in mindfulness-based treatments for addictive behaviors. With a background in internal medicine and neuroscience from Yale University, he has dedicated his career to unraveling the neurological underpinnings of habits like overeating and smoking. As director of research at the Center for Mindfulness at the University of Massachusetts Medical School, Brewer integrates cutting-edge brain imaging with practical mindfulness techniques to help individuals break free from compulsive patterns. His work bridges science and self-help, empowering readers to foster lasting change through awareness and compassion. In 'Desconstruindo o hábito da fome [Breaking the Habit of Hunger]: Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop],' he explores the science of emotional eating and offers actionable strategies for mindful nourishment.
Common genres
Writing style
accessible
evidence-based
empathetic
![Desconstruindo o hábito da fome [Breaking the Habit of Hunger]: Por que comemos quando não temos fome - e como parar [Why We Eat When We're Not Hungry - and How to Stop]](https://m.media-amazon.com/images/I/41T8euuBfwL._SL500_.jpg)
