Fabiola Demps Gaines

About the Author

Fabiola Demps Gaines is a renowned culinary expert and registered dietitian with over three decades of experience in promoting healthy eating, particularly for those managing diabetes. As the founder of the Association of Black Health-System Pharmacists and a passionate advocate for accessible nutrition, she has dedicated her career to bridging cultural traditions with modern health needs. Her innovative approach to soul food reimagines classic recipes with reduced sugar and fat, making them suitable for diabetic diets without sacrificing flavor or heritage. Through her work, Gaines empowers communities to embrace wellness, authoring guides that celebrate African American culinary roots while prioritizing blood sugar control and overall vitality.