Sharon Horesh Bergquist

About the Author

Sharon Horesh Bergquist is a physician, educator, and author dedicated to translating complex science into practical guidance for everyday life. Drawing on her experience in medicine and public health, she explores the powerful connections among stress, resilience, longevity, and well-being. Her work encourages readers to reconsider familiar assumptions and discover healthier, more sustainable ways to thrive. Bergquist writes with clarity, curiosity, and compassion, offering evidence-based insights that are both intellectually engaging and immediately useful. She is the author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier.